Today was a good exercise day. I was feeling bad about Sunday and Monday's workouts so I decided to kick up my plan a little more to add yoga. I have always loved stretching and gymnastics however I have never done a full routine of yoga. It was strange that I got dizzy on some of the moods but I was able to be more flexible than the people in the video. Today is another day and I will try it again to see if I get dizzy again. Let's hope for the best! I'm looking to relax more... Namaste!
Circuit Training 40 minutes 339 calories (30 Day Shred Videos: 1 & 3)
Yoga 28 minutes 46 calories (Hastha Yoga)
Treadmill- 15/mile 33 minutes 157 calories
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